In this world where everything moves so fast, we miss to listen to our own self. This world where with each day the violence and hate is increasing, we miss our true friend and we keep on following the thoughtless footsteps of others. We turn a blind-eye to our conscience and to our inner voice. With each day as we move away from our inner-self we keep adding a burden on our conscience, which slowly becomes too heavy to carry.
Thus my friends try to listen to your inner-self. The world has become so disturbing that we may not listen its voice every moment. So my friends take two minutes from ur busy lifestyle and try to listen to your real self. For this there are many meditation methods, but I say the best one is to sit in a comfortable position (not in a lousy position), in a quite environment, close our eyes and try to relax. After some time automatically we will start hearing our real self (i.e. obviously if we want to hear to it).
So my friends, dont carry a burden but try to release it by understanding ur only friend in the world - ur "self."
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